If you’ve been saying yes when you really want to say no, or constantly putting everyone else’s needs before your own, this challenge is for you.

Over the next 5 weeks, you’ll learn how to set boundaries that feel kind, confident, and guilt-free.

Each week focuses on one simple skill, with gentle daily reminders to help you practise it in real life.

Inside this FREE challenge, you’ll:

✴ 5 Weekly Lessons to help you build confidence and clarity around your boundaries

✴ Daily Prompts to guide your reflections and small actions each day

✴ You’ll start to feel lighter, calmer, and more in control of your time and energy — without having to change who you are.